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Article By: KimArcher
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Crack Open an Egg for Your Health
The food guides tell us that eggs are an excellent source of protein. Recent studies have also shown than eggs are a dieter's best friend. Because protein stays with you longer than carbohydrates, you're not hungry so soon after eating. According to the Rochester Center for Obesity in Michigan, having a couple of eggs for breakfast can cause you to slash your food intake for the rest of the day by up to 400 calories!
There are some other, less commonly known benefits of eggs, too. Lutein, an antioxidant in eggs, may help protect your vision. It prevents inflammation of a part of the eye called the macular pigment. The macular pigment forms a protective covering for the retina, and blocks light that might damage it.
Do you want to increase your brain power a little bit? Egg yolks are high in choline (300 mcg in one egg yolk), which is the major component present in acetylcholine. Acetylcholine provides flexibility to neurons within the brain, and aids in keeping the memory sharp. The good news is that you can aid your neurons in accepting, processing and storing information more quickly and efficiently, just by eating a single egg! This makes eggs an excellent memory-boosting tool.
Sufferers of UTIs (urinary tract infections) will be happy to hear that consuming eggs can make them a lot less frequent. The peptides found in the whites of eggs can bind to E. coli bacteria, preventing them from infecting the urinary tract.
When you hear that eggs (or any other food) are bad for you, find out where the information is coming from, and pay close attention to the facts. While you might have heard that eggs promote heart disease, one study done by the Harvard School of Public Health was unable to find a link between eating them and developing this problem. In fact, some studies have shown that eggs can help prevent heart attacks and strokes.
There is no doubt that your cholesterol can rise because of your saturated fat intake. However, eggs only have 1.5 grams of saturated fat. In the same token, eggs contain 5 grams of the "right" kind of fat your body needs. In addition to being part of a healthy diet, eating eggs can improve the way you look from a beauty standpoint, as well. Eggs are full of sulpher, vitamins, and minerals that help you grow gorgeous locks and fabulous nails.
Article Source: ArticleZones.com
About the Author
Kim Archer writes about women's wellness. She is publisher of The Internet Spa, where you'll find up-to-date information to rejuvenate your mind, body and spirit.
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