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Article By: RosalindTraycek
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Dream Journals and Astral Projection
If you want to learn how to astral project, I advise you to keep a dream journal or diary. We must remember our dreams before we can begin to understand them. Keeping a dream diary is one of the most effective and interesting ways in which to do this.
I find it is best to have a notebook or pad by my bed at all times, this notepad is used only to record my dreams in and never leaves my bedside. No matter what time of the night I wake up at I can record my dreams straightaway and not risk losing them while I am looking for a pen and paper.
Before you get out of bed in the morning, you should close your eyes and try to remember the dreams you had during the night. As your dreams made up of a series of images, you will be able to trigger the entire series just by remembering one single image. Remembering how you are feeling during a dream can also help and is very important to note in your dream diary.
It is very important that you write in your dream diary first thing in the morning before you do anything else. Include all the detail you can remember, regardless of whether you think it is relevant, and even if it doesn't make sense. I also recommend that you write in the present tense as this makes the dreams seem more realistic. Begin by writing down the basic themes and your feelings during the dream, then you can add the specifics later.
The more regularly you write down your dreams the more associations you will be able to make. You will notice that particular people or objects will make regular appearances, or you may notice that you dream about the same place but with different people. You will also begin to notice patterns in your dreams, and associate these with your feelings at the time, such as stress, or happiness.
By keeping a full record of your dreams, you'll be able to discover your own method of controlling out of body experiences. This is not something that you will acquire instantly, it requires practice and concentration, but will happen eventually.
Dreams use a language of metaphor and symbol to convey their meaning. Sometimes the symbol may be fairly straightforward, but other times it could be completely baffling. The exact significance of a dream symbol is specific to each individual and his or her own experiences. To gain control over your out of body experiences you must learn to interpret your dream language.
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