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What Are The Root Causes Of Procrastination?
Procrastination can have many causes. Generally these causes are broken down into 2 types. Psychological reasons are related to mental issues while Physiological problems are related to physical problems. We will look closer at the 2 causes below
1 Generally speaking Psychological reasons can vary greatly but is is usually possible to categorize them as follows:-
Anxiety, low self worth and a self defeating mentality. If you are faced with a task that needs to be completed some groups of people will fret over it. Others who suffer from low self worth will feel that they are not to complete the task due to lack of ability. The final group of people will believe that they will fail at the task even before they start.
Often when faced with a task people will persuade themselves that the task will require much more work than it actually does. Unfortunately this type of procrastination can soon become a habit.
2. Physiological reasons for procrastination can usually be traced to the prefrontal cortex area of the brain. Among many useful tasks the P.F.C helps to filter out distractions that surround us and controls functions like planning.
Physiological Reasons for procrastination can be caused by damage to this are of the brain. A lower than normal level of activation may also lead to physiological procrastination. A classic symptom of this kind of procrastination is the inability to filter out distractions and a distinct lack of organisation.
One of the best ways to handle procrastination for people who feel that tasks are too complicated or are overwhelmed by them is to break each task down. By making each task much smaller and consisting of several steps they can give themselves deadlines which they must try to keep
As you can see there are many causes of procrastination and it is wise to speak with either your doctor, therapist or psychiatrist in order to find out just what the underlying problem is. Sometimes procrastination can be cured by just reprogramming your subconscious that's where products like procrastination blaster come in.
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