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Chakra Meditation For Everyone!
Introduction to Chakra Meditation
The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, it's important to know what and where are the primary Chakras in the body:
1. Crown Chakra is situated at the top of the head. It is related to the 'thought' element, which governs our wisdom, knowledge, and consciousness.
2. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the 'Light' element, which governs our perception, interpretation, and visualization.
3. Solar Plexus or Power Chakra located just above the naval region and related to the element 'Fire'. It governs our will power, autonomy, and metabolism.
4. Heart Chakra located at the center of the chest and related to the element 'Air'. It governs love, compassion, and relationships in our lives.
5. Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element 'Sound'.
6. Brow or The Third Eye Chakra located between the brows on the forehead and related to the element 'Light'. It governs perception, interpretation, imagination, and clear vision.
7. Crown Chakra located at the top of the head and related to the element 'thought'. It governs consciousness, wisdom, and knowledge.
If you want to reinvent yourself and bring back those vitalizing moments in your life, then there's no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.
Chakra Meditation Techniques
Chakra Meditation is the sum total of the following three techniques:
1. Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.
2. Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.
3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.
Here is a simple method of performing Chakra Meditation:
a) Sit or lie down comfortably.
b) Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.
c) Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.
d) Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.
e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don't suppress them! They'll disappear with time and practice.
f) Let you spirit roam in every part of your body. This is the feeling of completeness you've been yearning for.
Do this exercise for any length of time and at any time of the day!
Article Source: ArticleZones.com
About the Author
Jonathan Benjem is one of the experts who writes for chakra-balance.com site. To get more information on how chakra meditation can transform your whole life and receive twenty nine Free chakra meditation Audios visit here.
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