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Article By: Anne-MarieLaureaut
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Common Methods of Cleansing Our Chakras
Following are some of the common chakra cleansing methods that have been in use for thousands of years.
1. Regularly burning incense or certain herbs and plants and allowing ourselves to soak in the smoke can negate the negative effect of obstacles to our energy points. Smudging is an age-old practice known to people of diverse cultures and civilization as an effective method if achieving balance and harmony in life.
2. Auric brushing with the aid of crystals and gems is one way to cleanse our chakras of blockages but it should be done judiciously as it is potentially a double-edged knife, it can cause damage if not done by a well-experienced person.
3. Live healthy by eating the proper diet, drinking plenty of water and fruit juices coupled with regular sleep and rest should be an individual's norm instead of maintaining a hectic daily schedule. A healthy lifestyle is highly recommended in order to preserve our energy systems.
4. Engaging in regular breathing and physical exercises is to your advantage as it helps maintain the vitality and normal function of our chakras.
5. Connect with the wonders and magic of nature. Learning to appreciate the nature has a wonderful influence in the function of our energy systems.
6. The power of colors is one aspect of chakra cleansing that we can employ very successfully. Either by physically painting areas near us or through visualization techniques, color therapy is a boon to our health.
7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.
8. We should not tire of pursuing learning situations. In fact, it is highly recommended to continually pursue learning and intellectual challenges to keep us on our toes and keep our energy points active.
9. Deep contemplation for a few minutes on a regular basis is enough to allow us to realize and understand our thoughts and emotional feelings. It is a vital way of chakra cleansing technique because it makes us cognizant and receptive to everything around us.
10. Self love is also important as you can never love somebody if you do not love your own self first. Besides, feeling in love releases certain chemicals that are good for our body and in the same way, anger also releases a different set of chemicals. It is our task to maintain a certain balance between the two to improve our energy systems.
11. Becoming conscious of our emotions and responsibly expressing them to others is also fundamental to chakra cleansing and maintenance. Repressed thoughts and feelings create energy jams that can seriously affect our health and well being.
12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!
13. Coming to terms with our past and having an appreciation of its meaning can provide us a deep understanding of our objective as a human being.
14. Live a life anchored on the moral values of respect, trust, decency, honesty and truthfulness. This will make you a more constructive and reliable person that others would trust.
15. Prayer is also a central element of our health and energy systems. Prayer allows us to communicate with a Higher Being who can help us achieve emotional balance and stability. Prayer helps quiet down our minds to make us receptive to everything around us.
All the above methods of chakra cleansing are very important. However, it takes practice and a realization of your love for yourself and others before you can truly understand and use them for chakra cleansing. It is not necessary to use them all at the same time but it is recommended to start off with one or two or three and continue to add methodologies over time. Chakra cleansing is not achieved instantaneously, it is a constant and lifetime process (just like chakras are continually in motion) in order to achieve and maintain a healthy balance among all the elements involved.
Article Source: ArticleZones.com
About the Author
Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra cleansing can transform your whole life and to get 29 Free chakra cleansing Audios.
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